Lets open this discussion by defining what exactly instant coffee is?

Instant coffee is just ground coffee in a jar, right? Actually there is more to this powdery coffee substance than what meets the eye. Instant coffee has been ground, brewed at higher than normal temperatures and then dried, this allows for a quick repurposing with water that we call “instant coffee.” This also means that it is a processed food and as we continue to learn about processed foods in our modern culture we are recognizing the extra toxic load it puts on our bodies systems. Fresh foods will always be the better choice from coffee, to veggies, to humanely grown animals.

Why saying no to instant coffee will increase your vitality, health and coffee experience?

Like mentioned above instant coffee is processed, therefore it undergoes high temperature brewing before being dried and converted into powder form. This high temperature heating increases the amount of acrylamide. Studies have found that instant coffee has twice as much acrylamide as fresh, this acid shows to cause damage to the nervous system and has markers for increased risk of endometrial and ovarian cancers. A Harvard study states, “Scientists have known for years that acrylamide is capable of causing nerve damage in humans, including muscle weakness and impaired muscle coordination.”

Indeed acrylamide is found in regular brewed coffee as it has to be heated at boiling temperatures (another reason to try cold brew coffee), however instant coffee has 2x the amount. How do we clear acrylamide from the system? Good question! Drink water, which is always a great idea when drinking coffee in general and for optimum health. Don’t forget we are almost 80% water! Lubricate that brain, nervous system, organs, tissue, blood and fluids. You’re body only works with what you give it, give it fresh foods and lots of patience and love. ❤️

Takeaways:

Whole foods vs processed, instant coffee is no exception.

With a whole bean ground coffee you will receive more of the vital minerals and vitamins like potassium. Coffee is acclaimed for its high antioxidant levels, high heat destroys these important anti oxidative warriors. Instant coffee loses points again and again.

Because instant coffee is already cooked and powdered it deteriorates more rapidly losing its caffeine content. Therefore one can tend to drink more cups of this to achieve the levels of desired caffeine. Less caffeine, another point lost instant coffee.

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